Stop the 3 AM Wake-Ups (Seriously)
It's 3:14 AM. You're not in pain. You're not stressed about anything specific. But your eyes are open, your mind is racing, and your body refuses to shut down. You'll be exhausted by 10. You'll need a coffee by 11. And tomorrow night, it'll happen again.
This isn't insomnia. It's the most common signal that one upstream system has stopped working the way it used to — the one we'll name in the next section. Two softgels of Purely Heritage before bed helps support it, so you stay asleep until morning. No grogginess. No melatonin hangover.



